The rest of your day can be affected by what you do in morning.
Why to start your day off by waking up on the wrong side of the bed?
Inculcating “good” morning routine doesn’t necessarily mean you have to wake up at 5 a.m. and go for a morning walk before work.
You’ll can inculcate many other things in your bed itself which will help you start your day positively.
1. Make Some Time For Personal Gratitude (appreciation)
“Think about six things at which you are good at, like for eg. you make the best “perfect gol roti’s” at home amongst all. Takes time for your self-recognition which will make you more specific about yourself and help you to know your strengths and weaknesses.
Fact: According to the studies , people who are expressive of their gratitude about their lives are the optimistic one and they tend to visit doctor less and are the happy humans on the universe.
2. Encourage Yourself
Things you can do for encouraging yourself is, “Have a cup of your favourite tea and jump back into bed, read a magazine , watch a little bit of a morning news that you enjoy, cuddle your pet, your kids or your mate.
It will help you to set your overall tone for the rest of the day.
So start your day by doing something you enjoy doing. Make it the first thing you do in Morning!
3. Set Your Goals
It can be anytime like kick-ass at your big presentation or anything minor like smile at a stranger, according to research creating concrete goals for yourself not only leads you on right track to success, but also makes you feel happier.
4. Spread Love And Happiness
“Before starting your day , take sometime to call your friend ask them about their day ,appreciate them for the things they are good at , talk to your family members keep a check on them.
This will not only help someone feel good but also it will help you start your day off as well.
Fact : According to the studies thinking of a loved one or significant other help you reduce your pain and stress.
5. Be Mentally Organized
Ennumber deluge of thoughts in our mind probably keep running when we wakeup in the morning. Pen them down it will not only help you stay organized, but it might even lead you to a better chance of accomplishing your tasks.
“Grab a diary and make a list of things you wish to accomplish all over the day,” “This will help you recollect what is important, and make you feel prepared to take on the day.”
6. Think of doing Something Fun For The End Of The Day
“Remove some time and think of doing something at the end of the day that gives you happiness and which you love doing promise yourself you will make it happen!” “Give yourself something that puts a smile on your face which will help you make your entire day happy.
Fact: According to studies anticipating something exciting can bring you just as much excitement as the event itself.
7. Excercise Or Stretch Out
When it comes to stretching out it doesn’t mean to hit the gym to do excercise. You can excercise on your bed its self and stretch out you hands and legs for few minutes to feel fresh and also it releases dopamine, it will improve your mood, your self-esteem, and boosting your energy. Practicing your breathing and doing a few stretches can help you keep relaxed for the rest of the day.